"Sandra was very patient and I must say I admire her ability to teach without judgement, one of my lessons for this life"

The current session of In-person & On-line Classes started on November 3rd and runs until mid-December.  Winter 2021 class details will be posted soon.

Our classes accommodate adults of all ages and fitness levels, providing individual attention and guidance as needed.

In-person classes with masks and social distancing are held at our home studio, and are limited to 5 students per class.

Online classes will be conducted using the Zoom platform, and are limited to 12 students per class.

Registration in advance is required by phone or email for all classes.

Introduction to Tai Chi for Beginners

This class introduces the fundamental principles of Tai Chi and their applications to everyday life through breath and proper posture for improved relaxation, balance and grounding with an emphasis on a few core movements from the Tai Chi Long Form Yang Style.

In-Person

     Tuesdays, 5:30 – 5:30 pm (6 weeks) – $108.

     Wednesdays, 12:30 – 1:30 pm (6 weeks) – $108.

On-line

     Tuesdays, 11:45 – 12:45 pm (4 weeks) – $72.

 

The Tai Chi Middle Ground

This class is ideal for students with some Tai Chi experience and those returning to their practice after some time.  The emphasis is expanding and building the knowledge base in sequences of movements in the Tai Chi Long Form.  An evolution emerges bringing awareness to how the fundamental principles of the art translate into everyday emotional and mental well-being.

In-Person

     Wednesdays, 11:00 am – 12:00 pm (6 weeks) – $108.

     Wednesdays, 5:30 – 6:30 pm (6 weeks) – $108.

On-line

     Tuesdays, 10:30 – 11:30 am (6 weeks) – $108.

Deepening the Practice of Advanced Tai Chi

The fine-tuning of personal practice through the cultivation of deeper grounding and detailed attention to body alignment brings a greater philosophical understanding of generating both external and internal power, strength, balance and relaxation physically, mentally, emotionally and spiritually.

In-Person

     Wednesdays, 9:30 am – 10:30 pm (6 weeks) – $108.

 

Free Qi Gong Gatherings for Everyone

Qi Gong tapping is like an acupuncture treatment without the needles!  I guide everyone who joins us through a basic tapping sequence and in half an hour, you will have given yourself a gentle massage.  It is simple, easy, non-strenuous and can be done from standing or sitting.  Half an hour…that’s it.

Boost your spirits, your energy and your immune system, all in 30 minutes!  If you or anyone you know could use some nourishing in any of these ways, come join us online on Mondays and Thursdays or pass on the word.

5/5
A friend of mine talked to me about Sandra's Qi Gong class - and it was free on Zoom - twice a week!  I had never done Qi Gong, but it was something to do with all the time I have to spend at home. I love it! I'm all for keeping the energy in my body awake and moving, and my immune system strong - now more than ever. Before COVID-19, I had been in a tai chi class at a senior center near me. That option is no longer available to me. When Sandra announced her tai chi classes on Zoom, I had to say "yes!" I took 4 introductory classes and am so eager to learn more. She moves slowly, explains thoroughly, repeats each new form so I can really learn it! I love that I know I'm doing something really good for myself! Caralynn Portland, Oregon
Caralynn, Portland, Oregon