Live In-Person and Online Classes

Sandra is an outstanding Tai Chi teacher. She explains all movements super well, shows them from different angles and leaves time for questions. A real bonus are her session recordings that enable participants to go back and review the class again, to catch more details, to have a deeper practice and quicker progress. Just doing the classes online (via live Zoom or the recordings) is a great option too (I did them in-person though). I was looking for a practice that will help me with being more present and to balance a very busy (work & family) life - I found it! Learning Tai Chi with Sandra has taught me great skills (presence, flexibility, balance) and a set of fluid movements that can be practiced everywhere and anytime - and it was fun. 5 Stars for Sandra's Tai Chi classes! Try it!

QiGong classes with Sandra have been great for my body and mind during a long term rehabilitation from an injury. Sandra is informative, supportive and positive in her teaching approach. This practice is accessible for anyone and changes how you move throughout your day by bringing awareness to old habits and replacing them with newer and healthier ones.

I’ve always had an interest in Asian cultures and tai chi especially appealed to me, so I was very happy to meet Sandra and start taking classes back in 2012. Learning and then deepening my knowledge of the Yang Style 108 Long Form through Sandra’s thoughtful teaching and the friendship of my fellow students has made our tai chi classes a very enjoyable part of my life over the past 11 years. Sandra’s directions and modeling are very clear and consistent and she always includes a review of the previous lesson. She pays attention to each individual and takes time to consider and respond to our questions. Her classes are always worthwhile and empowering. My physical flexibility and posture have improved tremendously over these years. Achieving a degree of accuracy and fluency with the form has given me great satisfaction in terms of lifelong learning and practice. The confidence that comes with this knowledge and ability allows me to centre or ground myself in any situation. If you are wondering about taking Tai Chi or Qi Gong classes with Sandra, I would say go ahead: a season’s classes will give you more than you imagined. You can be assured of working with a very knowledgeable and caring teacher.

Sandra is an excellent teacher and explains everything so well. I've been working on lower back pain issues and everything we're learning about posture and how to hold our bodies makes so much sense. I think everyone would benefit from taking QiGong no matter what is going on in your mind or body and I would highly recommend taking this class!

“I just want to let you know that I love my Qi Gong classes and on top of it, I love Sandra's charisma and energy. I thank life for putting her into my pathway."

Before starting tai chi classes, I was having chronic back pain for years and nothing was helping. Sandra gave me the tools I needed to break the pain cycle. She gave me the confidence to move again, taught me how to breathe and let things go, and to trust in what my body was telling me. Although I’m pain-free now, I continue to take her classes because of the huge physical and mental-health benefits. Sandra creates a safe, non-judgmental space. She is patient, encouraging, a wealth of knowledge, and openly invites questions. I highly recommend her!

I did the online replay of the Qi Gong class and absolutely loved it. I didn't know how much I needed Qi Gong in my life. Things have been a bit chaotic and the Qi Gong just centers me and helps me move that energy. Sandra is so patient and calm, walking you through each movement. She brings her own beautiful energy and makes the classes so enjoyable. I highly recommend her classes.

Sandra is calm, patient and so knowledgable! I've really enoyed both her Tai Chi and Qi Gong courses over the years. You won't regret taking classes from Sandra!

Sandra is a wonderful teacher. She helped me find meaningful ways to bring Qi Gong into my daily life. The benefits are amazing and I’m thankful for the guidance.

First class experience. I’ve learned totally online the last 2 year with amazing results. I highly recommend Sandra if you wanting to learn qigong or taichi.