"When I first started learning Tai Chi as a beginner in Sandra's classes, I thought that she was kind, helpful and very knowledgeable. Now that I have progressed a little further along with her as a teacher - I am sure of it!"

ALL CLASSES ARE ONLINE UNTIL FURTHER NOTICE

Our classes accommodate adults of all ages and fitness levels, providing individual attention and guidance as needed.

To ensure the health, safety and comfort of all students, all classes are currently being conducted online using the Zoom platform.

Registration in advance is required by phone or email for all Tai Chi Classes.

Fall Schedule starts October 4th

5/5
After 10 years away from practicing Tai Chi with Sandra I was contacted by her as she began conducting her classes on Zoom. I remembered how much I enjoyed her class so enrolled in the beginner series of classes. Sandra is an excellent teacher – very knowledgeable, patient, organized and does everything she can to enable us to learn the various moves. She has us repeat the moves until we are comfortable and always gives an opportunity to ask questions. I enjoy Tai Chi for its many benefits – breath work to facilitate relaxation, movements that foster an increase of Qi (life force energy), stress relief, improved balance and an overall sense of calmness. Although I do not live close by, I am grateful that Sandra is continuing to offer these classes online.
Qi Tai Chi Nelson
Bonnie, Calgary, Alberta
Retired RN
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