"When I first started learning Tai Chi as a beginner in Sandra's classes, I thought that she was kind, helpful and very knowledgeable. Now that I have progressed a little further along with her as a teacher - I am sure of it!"

Our classes accommodate adults of all ages and fitness levels, providing individual attention and guidance as needed.

Due to BC Public Health regulations all classes are currently being conducted online using the Zoom platform, and are limited to 12 students per class.

Registration in advance is required by phone or email for all Tai Chi Classes.

Spring Schedule commencing
April 13th & 14th, 2021

Tai Chi for Health I

This class introduces the fundamental principles of Tai Chi and their applications to everyday life through breath and proper posture for improved relaxation, balance and grounding with an emphasis on a few core movements from the Tai Chi Long Form Yang Style.

April 13th/14th – May 18th/19th

Online

     Tuesdays, 5:30 – 6:30 pm (6 weeks) – $108.

     Wednesdays, 12:30 – 1:30 pm (6 weeks) – $108.

Tai Chi for Health II

This class is a continuation of Tai Chi for Health I, with an emphasis on applying the fundamental principles to the postures as we complete Segment 1 of the 108 Long Form Yang Style. 

May 25th/26th – June 29th/30th

Online

     Tuesdays, 5:30 – 6:30 pm (6 weeks) – $108.

     Wednesdays, 12:30 – 1:30 pm (6 weeks) – $108.

The Tai Chi Middle Ground

This class is ideal for students with some Tai Chi experience and those returning to their practice after some time.  The emphasis is expanding and building the knowledge base in sequences of movements in the Tai Chi Long Form.  An evolution emerges bringing awareness to how the fundamental principles of the art translate into everyday emotional and mental well-being.

April 14th – May 19th

May 26th – June 30th

Online

     Wednesdays, 11:00 am – 12:00 pm (6 weeks) – $108.

     Wednesdays, 5:30 – 6:30 pm (6 weeks) – $108.

Deepening the Practice of Advanced Tai Chi

The fine-tuning of personal practice through the cultivation of deeper grounding and detailed attention to body alignment brings a greater philosophical understanding of generating both external and internal power, strength, balance and relaxation physically, mentally, emotionally and spiritually.

April 14th – May 19th

May 26th – June 30th

Online

     Wednesdays, 9:30 am – 10:30 pm (6 weeks) – $108.

Free Online Qi Gong Gatherings for Everyone through April
celebrating our One Year Anniversary!

Qi Gong tapping is like an acupuncture treatment without the needles!  I guide everyone who joins us through a basic tapping sequence and in half an hour, you will have given yourself a gentle massage.  It is simple, easy, non-strenuous and can be done from standing or sitting.  Half an hour…that’s it.

Boost your spirits, your energy and your immune system, all in 30 minutes!  If you or anyone you know could use some nourishing in any of these ways, come join us online on Mondays and Thursdays or pass on the word.

5/5
After 10 years away from practicing Tai Chi with Sandra I was contacted by her as she began conducting her classes on Zoom. I remembered how much I enjoyed her class so enrolled in the beginner series of classes. Sandra is an excellent teacher – very knowledgeable, patient, organized and does everything she can to enable us to learn the various moves. She has us repeat the moves until we are comfortable and always gives an opportunity to ask questions. I enjoy Tai Chi for its many benefits – breath work to facilitate relaxation, movements that foster an increase of Qi (life force energy), stress relief, improved balance and an overall sense of calmness. Although I do not live close by, I am grateful that Sandra is continuing to offer these classes online.
Bonnie, Calgary, Alberta
Retired RN