"When I first started learning Tai Chi as a beginner in Sandra's classes, I thought that she was kind, helpful and very knowledgeable. Now that I have progressed a little further along with her as a teacher - I am sure of it!"

Our classes accommodate adults of all ages and fitness levels, providing individual attention and guidance as needed.

Due to BC Public Health regulations all classes are currently being conducted online using the Zoom platform, and are limited to 12 students per class.

Registration in advance is required by phone or email for all Tai Chi Classes.

Spring Schedule

Tai Chi for Health I

This class introduces the fundamental principles of Tai Chi and their applications to everyday life through breath and proper posture for improved relaxation, balance and grounding with an emphasis on a few core movements from the Tai Chi Long Form Yang Style.

July 6th/7th – August 10th/11th

Online

     Tuesdays, 5:00 – 6:00 pm (6 weeks) – $108.

In-Person

     Wednesdays, 9:45 – 10:45 am (6 weeks) – $108.

Tai Chi for Health II

This class is a continuation of Tai Chi for Health I, with an emphasis on applying the fundamental principles to the postures as we complete Segment 1 of the 108 Long Form Yang Style. 

Schedule for October 2021 to be announced soon

The Tai Chi Middle Ground

This class is ideal for students with some Tai Chi experience and those returning to their practice after some time.  The emphasis is expanding and building the knowledge base in sequences of movements in the Tai Chi Long Form.  An evolution emerges bringing awareness to how the fundamental principles of the art translate into everyday emotional and mental well-being.

July 6th/7th – August 10th/11th

Online

     Tuesdays, 11:00 am – 12:00 pm (6 weeks) – $108.

In-Person

     Wednesdays, 7:30 – 8:30 am (6 weeks) – $108.

Deepening the Practice of Advanced Tai Chi

The fine-tuning of personal practice through the cultivation of deeper grounding and detailed attention to body alignment brings a greater philosophical understanding of generating both external and internal power, strength, balance and relaxation physically, mentally, emotionally and spiritually.

July 7th – August 11th

In-Person

     Wednesdays, 8:30 – 9:30 am (6 weeks) – $108.

Qi Gong for Health & Well-Being

There is no denying that we are experiencing a unique time – most of us are spending more time at home and we are more sedate than usual or sitting for longer periods of time throughout our day.

Stress and tension may be on the rise and our bodies may be talking to us through aches and pains.

Qi Gong can be a new way for you to better health.

July 16th – Sept 2nd

Online

Once a week – $58 or Twice a week – $98
 
          Mondays at 9:30 – 10:30 a.m. PT
 
          Thursdays at 4:00 – 5:00 p.m. PT
 

Private Sessions

The fine-tuning of personal practice through the cultivation of deeper grounding and detailed attention to body alignment brings a greater philosophical understanding of generating both external and internal power, strength, balance and relaxation physically, mentally, emotionally and spiritually.

Available by request

Online & In-Person*

*Public Health Order
5/5
After 10 years away from practicing Tai Chi with Sandra I was contacted by her as she began conducting her classes on Zoom. I remembered how much I enjoyed her class so enrolled in the beginner series of classes. Sandra is an excellent teacher – very knowledgeable, patient, organized and does everything she can to enable us to learn the various moves. She has us repeat the moves until we are comfortable and always gives an opportunity to ask questions. I enjoy Tai Chi for its many benefits – breath work to facilitate relaxation, movements that foster an increase of Qi (life force energy), stress relief, improved balance and an overall sense of calmness. Although I do not live close by, I am grateful that Sandra is continuing to offer these classes online.
Bonnie, Calgary, Alberta
Retired RN
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