"When I first started learning Tai Chi as a beginner in Sandra's classes, I thought that she was kind, helpful and very knowledgeable. Now that I have progressed a little further along with her as a teacher - I am sure of it!"


Tai Chi for Health

Tai Chi for Health I

This class introduces the fundamental principles of Tai Chi and their applications to everyday life through breath and proper posture for improved relaxation, balance and grounding with an emphasis on a few core movements from the Tai Chi Long Form Yang Style.

Wednesdays @ 6:15 – 7:15 pm Pacific Time

October 6th – November 10th

6 Week Session Fee $108 (incl. tax)

Tai Chi for Health II

This class is a continuation of Tai Chi for Health I, with an emphasis on applying the fundamental principles to the postures as we complete Segment 1 of the 108 Long Form Yang Style. 

Wednesdays @ 11:00 am – 12:00 pm Pacific Time

October 6th – November 10th

6 Week Session Fee $108 (incl. tax)

November 17th – December 15th

5 Week Session Fee $90 (incl. tax)

The Tai Chi Middle Ground

This class is ideal for students with some Tai Chi experience and those returning to their practice after some time.  The emphasis is expanding and building the knowledge base in sequences of movements in the Tai Chi Long Form.  An evolution emerges bringing awareness to how the fundamental principles of the art translate into everyday emotional and mental well-being.

Wednesdays @ 9:45 – 10:45 am Pacific Time

OR

Wednesdays @ 5:00 – 6:00 pm Pacific Time

October 6th – December 15th

11 Week Session Fee $198 (incl. tax)

Deepening the Practice of Advanced Tai Chi

The fine-tuning of personal practice through the cultivation of deeper grounding and detailed attention to body alignment brings a greater philosophical understanding of generating both external and internal power, strength, balance and relaxation physically, mentally, emotionally and spiritually.

Wednesdays @ 8:30 – 9:30 am Pacific Time

October 6th – December 15th

11 Week Session Fee $198 (incl. tax)

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