Giving your immune system a boost without taking more tablets, capsules or sugary syrups is possible.

All you need is you and the ground!

During the recent bout of lockdowns, quarantining and social distancing, I was selected for a random virus testing.

I was so confident the result would be negative.

I was shocked it came back positive.

Well before and after the test, there was no aching, no sore throat, no cough, no runny nose, no fatigue…nothing. Zero.

Moving our Qi – our life-force energy – through a set of movements and breaths can help strengthen our immunity.

For almost 20 years I’ve been guiding people to tap into their own healing potential and make their way through challenges, manage stress and pain through the principles of the ancient practices of Qi Gong & Tai Chi.

Bringing the energies in our body back into harmony so that we can live day to day with less stress and more energy is wonderful preventative action that gives our immune system a boost.

Summer colds are yuck. Colds and flus any time of year are yuck.

Are you ready to give your immune system a boost to keep those bugs away?

Are you ready to strengthen your immunity without more tablets or sugary syrups?

If you’re ready for simple breaths and moves that can be done anywhere, anytime, I would love to have you join us for a 2-day workshop this coming weekend.

Sincerely in the Spirit of Good Health, 

Sandra