Qi Gong for Health & Well Being Fall 2023

Starts September 21st through to November 20th

There is no denying that we are experiencing a unique time – most of us are spending more time at home and we are more sedate than usual or sitting for longer periods of time throughout our day.

Stress and tension may be on the rise and our bodies may be talking to us through aches and pains.

Mondays at 9:30 - 10:30 a.m. PT / 12:30 - 1:30 p.m. ET
In-Person Venue: Kootenay Martial Arts dojo, 111 Mcdonald Drive, Nelson

Thursdays at 4:00 - 5:00 p.m. PT / 7:00 - 8:00 p.m. ET
In-Person Venue: Qi Tai Chi Home Studio, 315 High Street, Nelson

Video recordings of all classes are available to support your personal practice until January 10th, 2024