Tai Chi for Health & Harmony for Beginners Fall 2023

These classes introduce the fundamental principles of Tai Chi and their applications to everyday life through breath and proper posture for improved relaxation, balance and grounding.

We will complete Segment 1 of the Tai Chi Long Form Yang Style.

Wednesdays at 6:15 p.m. - 7:15 p.m. PT

** Minimum enrollment of 8 students required per session **

In-Person Venue: Kootenay Martial Arts dojo, 111 Mcdonald Drive, Nelson

Online Platform: We use Zoom

Video recordings of all classes are available to support your personal practice until January 10th, 2024