"Living alone and missing human contact and touch, I learn that I can take care of myself"

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  “It’s a way to do what I know I should be doing for myself with structure.”

“I feel connected with my body, the group and grounding.”

 “I’m being healthy and not worrying about the outside world for half an hour.”

 “It’s reassuring; I see the faces on the screen and I know everyone’s okay.”

 “It’s a powerful half hour.”

 “It’s energizing in a gentle way.  It’s easy and not complicated.”

“Living alone and missing human contact and touch, I learn that I can take care of myself.”