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After 10 years away from practicing Tai Chi with Sandra I was contacted by her as she began conducting her classes on Zoom. I remembered how much I enjoyed her class so enrolled in the beginner series of classes. Sandra is an excellent teacher – very knowledgeable, patient, organized and does everything she can to enable us to learn the various moves. She has us repeat the moves until we are comfortable and always gives an opportunity to ask questions. I enjoy Tai Chi for its many benefits – breath work to facilitate relaxation, movements that foster an increase of Qi (life force energy), stress relief, improved balance and an overall sense of calmness. Although I do not live close by, I am grateful that Sandra is continuing to offer these classes online.