Tai Chi for Health & Harmony for Beginners Video Set

These Tai Chi classes introduce the fundamental principles and their applications to everyday life through breath and proper posture for improved relaxation, balance and grounding.

We complete Segment 1 of the Tai Chi Long Form Yang Style

Move at your own pace through this video set of classes with additional practice videos.

Enjoy the support of BONUS monthly LIVE Online Q&A Sessions for all Qi Tai Chi students.