Discover how the form and essence of the Traditional Chinese Arts establish mind-body-soul harmony, bringing balance to everyday life.

Relax with the healing movements of Tai Chi.  Strengthen your muscles and bones.  Clear your mind.  Gradually relieve stress and tension.

Breathe.  Move.  Relax.
Strength.  Energy.  Balance.

Our classes accommodate adults of all ages and fitness levels, providing individual attention and guidance as needed.

“Sandra was very patient and I must say I admire her ability to teach without judgment, one of my lessons for this life.”