TAI CHI FOR HEALTH
Discover how the form and essence of the Traditional Chinese Arts establish mind-body-soul harmony, bringing balance to everyday life.
Relax with the healing movements of Tai Chi. Strengthen your muscles and bones. Clear your mind. Gradually relieve stress and tension.
Breathe. Move. Relax.
Strength. Energy. Balance.
Our classes accommodate adults of all ages and fitness levels, providing individual attention and guidance as needed.
I don't know what I would do without it. I still attend weekly sessions with her, and I look forward to every class!