Tai Chi for Health

Discover how the form and essence of the Traditional Chinese Arts establish mind-body-soul harmony, bringing balance to everyday life.

Relax with the healing movements of Tai Chi.  Strengthen your muscles and bones.  Clear your mind.  Gradually relieve stress and tension.

Breathe.  Move.  Relax.
Strength.  Energy.  Balance.

Our classes accommodate adults of all ages and fitness levels, providing individual attention and guidance as needed.

15+ Years Of Experience As A Tai Chi teacher

While living in Singapore, Sandra studied and trained in Qi Gong, Tai Chi, Sword Tai Chi and Tan Tui and has taught in Tokyo, Calgary, Portland, and Nelson, Balfour and Procter in British Columbia’s Kootenai Region. 

Sandra launched her practice, Qi Tai Chi in 2009 and moved to Nelson in 2010.