Qi Health

A 20-minute Qi Gong Routine for Relaxation
This past Fall season, I was privileged to join the staff of the Brain Wellness Program with University of British Columbia and I’m sharing a practice video to support a...
A 20-minute Qi Gong Routine for Relaxation
This past Fall season, I was privileged to join the staff of the Brain Wellness Program with University of British Columbia and I’m sharing a practice video to support a...

A Simple Way to Rest & Relax
At two years old and learning to say his colours, when we pointed to something yellow, our son would adorably say “lellow.”But when we pointed to other things, no matter...
A Simple Way to Rest & Relax
At two years old and learning to say his colours, when we pointed to something yellow, our son would adorably say “lellow.”But when we pointed to other things, no matter...

Don’t let awareness to your mental health pass ...
Do you ever feel anxious when you’re: in the office working at your desk and your to-do list starts freaking you out? waiting for the traffic light to change green...
Don’t let awareness to your mental health pass ...
Do you ever feel anxious when you’re: in the office working at your desk and your to-do list starts freaking you out? waiting for the traffic light to change green...

Not sleeping? Do you suffer from an overactive ...
Headaches…trouble falling asleep…trouble staying asleep…worrying or thinking all the time?Does any of this sound familiar?I used to suffer from all the above for years. I would lay awake at night...
Not sleeping? Do you suffer from an overactive ...
Headaches…trouble falling asleep…trouble staying asleep…worrying or thinking all the time?Does any of this sound familiar?I used to suffer from all the above for years. I would lay awake at night...

The current state of the world has given us ple...
As one master I studied with always said, “Emotions are wonderful guides but terrible masters.”While emotions are important to lead us to take action in different situations when they run...
The current state of the world has given us ple...
As one master I studied with always said, “Emotions are wonderful guides but terrible masters.”While emotions are important to lead us to take action in different situations when they run...

May The Fourth Be With You
A smile for Star Wars dayHappy Star Wars Day!I trust that you are well.Since last November, I release short videos twice a month with health tips and today’s video (with...
May The Fourth Be With You
A smile for Star Wars dayHappy Star Wars Day!I trust that you are well.Since last November, I release short videos twice a month with health tips and today’s video (with...