Qi Health
The Hidden Cost of Slouching
We've been exploring what happens when the spine loses its natural 'S' curve – and today I want to show you just how far that effect travels through the body....
The Hidden Cost of Slouching
We've been exploring what happens when the spine loses its natural 'S' curve – and today I want to show you just how far that effect travels through the body....
The Reason Your Neck & Shoulders Never Relax
Most people spend years treating the symptom – and never find the source. Last week, we talked about 5 reasons why aligning through the spine matters so much for how...
The Reason Your Neck & Shoulders Never Relax
Most people spend years treating the symptom – and never find the source. Last week, we talked about 5 reasons why aligning through the spine matters so much for how...
Is Your Posture Stealing Your Energy?
A few years ago, I was sorting through a box of old photographs that had been waiting for decades to find their way into albums… when I came across one...
Is Your Posture Stealing Your Energy?
A few years ago, I was sorting through a box of old photographs that had been waiting for decades to find their way into albums… when I came across one...
Wherever you are…
A couple of years ago, just two days before Christmas, an incredible ice storm swept in, and all flights across Canada were cancelled. Literally two hours before our son’s flight...
Wherever you are…
A couple of years ago, just two days before Christmas, an incredible ice storm swept in, and all flights across Canada were cancelled. Literally two hours before our son’s flight...
2-step Remedy for Holiday Busy-ness
Take a moment to breathe with me… i - n and o - u - t. How are you feeling as we head into the thick of this holiday season?...
2-step Remedy for Holiday Busy-ness
Take a moment to breathe with me… i - n and o - u - t. How are you feeling as we head into the thick of this holiday season?...
One Simple Move for Improved Breathing & Strong...
Most of us move through our day using only an astonishingly small part of our lungs…yet these organs inside us hold SO much possibility. When the breath is shallow or...
One Simple Move for Improved Breathing & Strong...
Most of us move through our day using only an astonishingly small part of our lungs…yet these organs inside us hold SO much possibility. When the breath is shallow or...