A 20-minute Qi Gong Routine for Relaxation

This past Fall season, I was privileged to join the staff of the Brain Wellness Program with University of British Columbia and I’m sharing a practice video to support a healthy moving and breathing habit.

Consistency is key to nurturing the benefits of a practice, whatever that looks like for you. That could be simply a few minutes a day, 15 minutes, an hour…it’s up to you. The choice is yours.

When your Qi practice becomes a regular habit, you will experience:

• Strengthening muscles and bones improving balance and moving with more ease
• Clearing the mind so you can make the right decisions for you with certainty in less time
• Deeper calm and relaxation as you gradually relieve stress and tension

Here’s a 20-minute practice video to feel relaxed and energised at the same time. Enjoy!