Tai Chi Classes
Tai Chi for Health & Harmony for Beginners Video Set
These classes introduce the fundamental principles of Tai Chi and their applications to everyday life through breath and proper posture for improved relaxation, balance and grounding.
We complete Segment 1 of the Tai Chi Long Form Yang Style.
Move at your own pace through this video set of classes with additional practice videos.
Enjoy the support of BONUS monthly LIVE Online Q&A Sessions for all Qi Tai Chi students.
Deepening the Practice of Tai Chi: LIVE Online
These classes are a continuation of Tai Chi for Health & Harmony Video Set. The emphasis is expanding and building the knowledge base in sequences of movements in the Tai Chi Long Form. An evolution emerges bringing awareness to how the fundamental principles of the art translate into everyday emotional and mental well-being.
The fine-tuning of personal practice through the cultivation of deeper grounding and detailed attention to body alignment brings a greater philosophical understanding of generating both external and internal power, strength, balance and relaxation physically, mentally, emotionally and spiritually.
Tuesdays at 9:00 a.m. PT / 12:00 p.m. ET
Enjoy the support of BONUS monthly LIVE Online Q&A Sessions for all Qi Tai Chi students.
Online Platform: We use Zoom
Video recordings of each class are available to support personal practice during your enrollment.
*Pre-requisite: Tai Chi for Health & Harmony or previous Tai Chi experience.