Tai Chi Classes
Tai Chi for Health & Harmony for Beginners
These classes introduce the fundamental principles of Tai Chi and their applications to everyday life through breath and proper posture for improved relaxation, balance and grounding.
We complete Segment 1 of the Tai Chi Long Form Yang Style.
Wednesdays at 6:15 p.m. - 7:15 p.m. PT
** Minimum enrollment of 8 students required per session.
In-Person Venue: Kootenay Martial Arts dojo, 111 Mcdonald Drive, Nelson
Online Platform: We use Zoom
Video recordings of all classes are available to support your personal practice until January 10th, 2024
The Tai Chi Middle Ground
These classes are a continuation of Tai Chi for Health & Harmony. The emphasis is expanding and building the knowledge base in sequences of movements in the Tai Chi Long Form. An evolution emerges bringing awareness to how the fundamental principles of the art translate into everyday emotional and mental well-being.
Wednesdays at 5:00 - 6:00 p.m. PT
In-Person Venue: Kootenay Martial Arts dojo, 111 Mcdonald Drive, Nelson
Online Platform: We use Zoom
Video recordings of all classes are available to support your personal practice until January 10th, 2024
Deepening the Practice of Advanced Tai Chi
The fine-tuning of personal practice through the cultivation of deeper grounding and detailed attention to body alignment brings a greater philosophical understanding of generating both external and internal power, strength, balance and relaxation physically, mentally, emotionally and spiritually.
Wednesdays at 8:30 - 9:30 a.m. PT
In-Person Venue: Kootenay Martial Arts dojo, 111 Mcdonald Drive, Nelson
Online Platform: We use Zoom
Video recordings of all classes are available to support your personal practice until January 10th, 2024