Qi Gong Classes

Qi Gong Classes

Qi Gong for Health & Well-Being Beginners Video Set

More and more people are looking for healthier ways of living without going to lots of appointments with different health care practitioners or sticking to a schedule for taking pills and tablets. 

If you are curious about exploring a new way of getting back on track with your health, Qi Gong is for you.

Qi Gong is one of the pillars of health in TCM which is a system based on maintaining a healthy flow and balance of Qi, life-force energy, in the body.

“Qi” means life-force energy; “Gong” means work or skill. Qi Gong refers to the skill of moving life force energy.

The healing movements and breaths in this practice nurture the harmonious flow of Qi, so that all the energies we need to move through our day and rest and sleep properly are in balance.

“I see myself gladly doing this for the rest of my life!” - Kathy Anderson, Milwaukie, OR


Qi Gong for Health & Healing: LIVE Online

These classes are a continuation of Qi Gong practice from the Health & Well-Being for Beginners Video Set.  

The emphasis is expanding and deepening the knowledge base in concepts and principles of Traditional Chinese Medicine in terms of breath and movement.  

An evolution emerges bringing awareness to how the fundamental principles of the art translate into everyday emotional, mental well-being and wholistic overall well-being

The fine-tuning of personal practice through the cultivation of deeper grounding and detailed attention to body alignment brings a greater philosophical understanding of generating both external and internal power, strength, balance and relaxation physically, mentally, emotionally and spiritually.

Mondays at 9:30 a.m. PT / 12:30 p.m. ET

Enjoy the support of BONUS monthly LIVE Online Q&A Sessions for all Qi Tai Chi students.

Online Platform: We use Zoom

Video recordings of each class are available to support personal practice during your enrollment.

*Pre-requisite: Qi Gong for Health & Well-Being or previous Qi Gong experience.

“I see myself gladly doing this for the rest of my life!” - Kathy Anderson, Milwaukie, OR