Qi Gong Fall Classes

All Classes are LIVE In-Person & Online

Starts September 21st through to November 20th

Qi Gong Classes

There is no denying that we are experiencing a unique time – most of us are spending more time at home and we are more sedate than usual or sitting for longer periods of time throughout our day.

Stress and tension may be on the rise and our bodies may be talking to us through aches and pains.

Mondays at 9:30 - 10:30 a.m. PT / 12:30 - 1:30 p.m. ET

In-Person Venue: Kootenay Martial Arts dojo, 111 Mcdonald Drive, Nelson

Thursdays at 4:00 - 5:00 p.m. PT / 7:00 - 8:00 p.m. ET

In-Person Venue: Qi Tai Chi Home Studio, 315 High Street, Nelson

Online Platform: We use Zoom

Video recordings of all classes are available to support your personal practice until January 10th, 2024


"Sandra is the best teacher we could ask for. She is patient, thoughtful and encourages questions. I learn so much from her, not just the positions but about my own body.

Sandra's Qi Gong tapping sessions on line, during this Covid-19 pandemic have been such a blessing. I sleep better, I am energized and feel better after relaxing to Sandra's voice and following the tapping movements. I love the way she gives details about how certain acupuncture spots correlate to emotions and organs in the body. I am
learning to use it throughout my day. Sometimes if I am feeling stressed I just tap on the top of my head or my shoulders or massage my face.

Thank you Sandra for your gracious lessons."

Kathy Whitlock, Milwaukie, Oregon