A Special Invitation to a Healthier Mind, Body and Spirit.

Starting your day with a solid restful sleep and feeling alive with energy is possible.

I know because 20 years ago, I would lay awake all night long making up situations and conversations in my head and worrying about a million and one things that were never going to happen.

Because my appetite disappeared my frame was mere skin and bone; I slouched over like the Hunchback of Notre Dame. For years I ran on empty.

This time in my life paused a long-time search for a master to study Tai Chi with – a yearning I had since I was a teenager.

I have often heard it said “When the student is ready, the teacher appears.” And ready I was!

A master appeared when I responded to a tiny ad ripped out of a magazine months before and that's when my journey began.

But because I was so energetically depleted, Qi Gong training was first.

After just two weeks of breathing and moving every single night, I slept like a baby, could feel the strength in the uprightness of my body and started the day fresh and energised.

During one of the darkest and most challenging times of my life, this ancient practice completely turned my life around.

I had absolutely no intentions of teaching. I just wanted to keep feeling stronger and healthier. But the master insisted that if I didn’t teach, my personal practice would fade.

Once I had a taste of what health was like again, there was no way I was going to let that go.

And so my career as a Qi Gong & Tai Chi teacher began…

…after dropping the children to school, in a dusty neighbourhood park surrounded by bamboo and purple and white irises abloom. First with one parent…then two…then three. Before I knew it I was actually teaching classes in a tiny studio in Kunitachi, Japan.

Why have I taught Qi Gong for more than 20 years?

Because it works.

The way the Qi practices have sustained me through challenges that life throws my way has brought me the wisdom and knowledge to understand how amazing and brilliant they truly are.

In my classes, I share Qi Gong breaths and moves that can be done by anyone, anywhere at anytime. Beside your desk, in line at the grocery store, even while brushing your teeth. No equipment, no mat, no keeping track of time for pills or tablets — just you and the ground beneath your feet.

Over the years I have developed a non-judgemental approach that creates a safe environment that meets each person exactly where they're at. No right and no wrong. Only where you are.

Are you ready to learn some tools that can help clear and rest your mind?

Some easy tips that can help nurture healthy sleep?

Simple breaths and moves that can be done anywhere, anytime?

If so, I would love to have you sign up for our classes.

In the Spirit of Good Health,

Sandra