Qi Gong for Health & Wellbeing

Starts September 21st through to November 20th

Classes are In-Person & Online

A 9-Week Session of Qi Gong for a more Relaxed Body and Stronger Immune System with Sandra

A Special Invitation to a Healthier Mind, Body and Spirit.

Starting your day with a solid restful sleep and feeling alive with energy is possible.

I know because 20 years ago, I would lay awake all night long making up situations and conversations in my head and worrying about a million and one things that were never going to happen.

Because my appetite disappeared my frame was mere skin and bone; I slouched over like the Hunchback of Notre Dame. For years I ran on empty.

This time in my life paused a long-time search for a master to study Tai Chi with – a yearning I had since I was a teenager.

I have often heard it said “When the student is ready, the teacher appears.” And ready I was!

A master appeared when I responded to a tiny ad ripped out of a magazine months before and that's when my journey began.

But because I was so energetically depleted, Qi Gong training was first.

After just two weeks of breathing and moving every single night, I slept like a baby, could feel the strength in the uprightness of my body and started the day fresh and energised.

During one of the darkest and most challenging times of my life, this ancient practice completely turned my life around.

I had absolutely no intentions of teaching. I just wanted to keep feeling stronger and healthier. But the master insisted that if I didn’t teach, my personal practice would fade.

Once I had a taste of what health was like again, there was no way I was going to let that go.

And so my career as a Qi Gong & Tai Chi teacher began…

…after dropping the children to school, in a dusty neighbourhood park surrounded by bamboo and purple and white irises abloom. First with one parent…then two…then three. Before I knew it I was actually teaching classes in a tiny studio in Kunitachi, Japan.

Why do I teach Qi Gong?

Because it works.

The way the Qi practices have sustained me through challenges that life throws my way has brought me the wisdom and knowledge to understand how amazing and brilliant they truly are.

In my classes, I share Qi Gong breaths and moves that can be done by anyone, anywhere at anytime. Beside your desk, in line at the grocery store, even while brushing your teeth. No equipment, no mat, no keeping track of time for pills or tablets — just you and the ground beneath your feet.

Over the years I have developed a non-judgemental approach that creates a safe class environment that meets each individual exactly where they are at. No right and no wrong. Only where you are.

Are you ready to learn some tools that can help clear and rest your mind?

Some easy tips that can help nurture healthy sleep?

Simple breaths and moves that can be done anywhere, anytime?

If so, I would love to have you join us for classes this Fall.

Sincerely in the Spirit of Good Health,

What is Qi Gong?

Qi Gong is a practice thousands of years old that cultivates our internal energies and transforms the mismanaged energies in our bodies like stress and tension into healthy, healing energy instead.  It is a gentle practice of breathing techniques and simple movements from sitting, standing or lying down.

What’s Inside the Qi Gong for Health & Well-Being Curriculum?

Here’s what we will move through in our classes together:

  • Every class we open with a short standing/sitting meditation and tapping sequence
  • Movements and breathing techniques for stress and tension from strong emotions
  • Combinations of Qi Gong sequences for overall health

BONUSES you will receive in celebration of joining me for this session of Qi Gong for Health & Well-Being:

BONUS#1: Long term access to instructional videos of Immunity Boosting Qi Gong form.
BONUS#2: A PDF of Six Healing Sounds Qi Gong.
BONUS#3: One 90-minute LIVE Online Group Q&A Session for all students.

Qi Gong for Health & Well-Being Schedule

Join Sandra for LIVE IN-PERSON or ONLINE classes

Mondays at 9:30 - 10:30 a.m. PT / 12:30 - 1:30 p.m. ET
In-Person Venue: Kootenay Martial Arts dojo, 111 Mcdonald Drive, Nelson


Thursdays at 4:00 - 5:00 p.m. PT / 7:00 - 8:00 p.m. ET
In-Person Venue: Qi Tai Chi Home Studio, 315 High Street, Nelson

Video recordings of all classes are available to support your personal practice until January 10th, 2024


Two classes per week : $288

One class per week (Mondays or Thursdays) : $168

Attend LIVE or move with the video replays at your convenience, each class is available throughout the session.