A 9-Class Program of Qi Gong for a more Relaxed Body and Stronger Immune System with Sandra

A Special Invitation to a Healthier Mind, Body and Spirit.

Starting your day with a solid restful sleep and feeling alive with energy is possible.

I know because 20 years ago, I would lay awake all night long making up situations and conversations in my head and worrying about a million and one things that were never going to happen.

Because my appetite disappeared my frame was mere skin and bone; I slouched over like the Hunchback of Notre Dame. For years I ran on empty.

This time in my life paused a long-time search for a master to study Tai Chi with – a yearning I had since I was a teenager.

I have often heard it said “When the student is ready, the teacher appears.” And ready I was!

A master appeared when I responded to a tiny ad ripped out of a magazine months before and that's when my journey began.

But because I was so energetically depleted, Qi Gong training was first.

After just two weeks of breathing and moving every single night, I slept like a baby, could feel the strength in the uprightness of my body and started the day fresh and energised.

During one of the darkest and most challenging times of my life, this ancient practice completely turned my life around.

I had absolutely no intentions of teaching. I just wanted to keep feeling stronger and healthier. But the master insisted that if I didn’t teach, my personal practice would fade.

Once I had a taste of what health was like again, there was no way I was going to let that go.

And so my career as a Qi Gong & Tai Chi teacher began…

…after dropping the children to school, in a dusty neighbourhood park surrounded by bamboo and purple and white irises abloom. First with one parent…then two…then three. Before I knew it I was actually teaching classes in a tiny studio in Kunitachi, Japan.

Why have I taught Qi Gong for more than 20 years?

Because it works.

The way the Qi practices have sustained me through challenges that life throws my way has brought me the wisdom and knowledge to understand how amazing and brilliant they truly are.

In my classes, I share Qi Gong breaths and moves that can be done by anyone, anywhere at anytime. Beside your desk, in line at the grocery store, even while brushing your teeth. No equipment, no mat, no keeping track of time for pills or tablets — just you and the ground beneath your feet.

Over the years I have developed a non-judgemental approach that creates a safe environment that meets each person exactly where they're at. No right and no wrong. Only where you are.

Are you ready to learn some tools that can help clear and rest your mind?

Some easy tips that can help nurture healthy sleep?

Simple breaths and moves that can be done anywhere, anytime?

If so, I would love to have you sign up for our classes.

In the Spirit of Good Health,


What is Qi Gong?

More and more people are looking for healthier ways of living without going to lots of appointments with different health care practitioners or sticking to a schedule for taking pills and tablets. 

If you are curious about exploring a new way of getting back on track with your health, Qi Gong is for you.

Qi Gong is one of the pillars of health in TCM which is a system based on maintaining a healthy flow and balance of Qi, life-force energy, in the body.

The healing movements and breaths in Qi Gong nurture the harmonious flow of Qi, so that all the energies we need to move through our day and rest and sleep properly are in balance.

A Different Approach for Better Health

For thousands of years the gentle movements and breaths of Qi Gong have helped bring the body’s energies back into balance.

Overthinking and overworrying depletes the body leaving us low on the energy that we need for balance.

This self-strengthening and self-empowering practice optimises our health in all aspects of our being – physically, mentally, emotionally, energetically and spiritually – through the realisation of the amazing power our bodies have to heal.

What’s Inside the Qi Gong for Health & Well-Being Curriculum?

Here’s what we will move through in our classes:

  • Every class we open with a short standing/sitting meditation and warm-up
  • Movements and breathing techniques for stress and tension from strong emotions
  • Flow through a sequence that nurtures and nourishes wholistic health and overall well-being called Yin Yang Medical Qi Gong

BONUSES you will receive in celebration of joining me for this session of Qi Gong for Health & Well-Being:

BONUS#1: Monthly LIVE Online Group Q&A Sessions with Sandra During these sessions, bring any questions about a personal health situation or anything in the Qi Gong realm.  A great way to meet other students in your Qi community and learn from all the questions that are asked.

BONUS#2: A PDF of the Yin Yang Medical Qi Gong Form

Qi Gong for Health & Well-Being Video Set

Move at your own pace through this 9-Class Video Set at your convenience, on your own schedule.

Enjoy the support of BONUS monthly LIVE Online Q&A Sessions for all Qi Tai Chi students.

3 months access : $198

Unlimited access - Video download : $248