Qi Health

Tired of Line-ups?

The grocery store, the last-minute gifts, the post office, the pharmacy…are you tired of the line-ups?Did you know that you can use that time that you are standing in line...

Tired of Line-ups?

The grocery store, the last-minute gifts, the post office, the pharmacy…are you tired of the line-ups?Did you know that you can use that time that you are standing in line...

Attention To Your Knees

Here’s a health tip for your weekend. For “YOUR QI HEALTH MINUTE” today we are going to bring our attention to our knees which, believe it or not, is where...

Attention To Your Knees

Here’s a health tip for your weekend. For “YOUR QI HEALTH MINUTE” today we are going to bring our attention to our knees which, believe it or not, is where...

The Chest Breath

For me, it has been such a steep learning curve while I navigate teaching Tai Chi and Qi Gong Classes in this digital age using an online platform. It has been a fascinating  journey...

The Chest Breath

For me, it has been such a steep learning curve while I navigate teaching Tai Chi and Qi Gong Classes in this digital age using an online platform. It has been a fascinating  journey...

The Neck & Shoulder Breath

The Neck & Shoulder Breath

The Chest Breath (Video link) and the Neck & Shoulder Breath were the very first things that I learned when I started studying Qi Gong and to this day, I...

The Neck & Shoulder Breath

The Chest Breath (Video link) and the Neck & Shoulder Breath were the very first things that I learned when I started studying Qi Gong and to this day, I...

Non-techie me goes rogue!

At least by my standards. Up until two and half years ago, I was the biggest non-techie I knew and now I’m on facebook, running classes, workshops and launches online,...

Non-techie me goes rogue!

At least by my standards. Up until two and half years ago, I was the biggest non-techie I knew and now I’m on facebook, running classes, workshops and launches online,...

Did you see Top Gun:Maverick ?

I don’t know about anyone else but when I left the theatre from the long-awaited sequel, I was on a high. It had been so long since I’d seen a...

Did you see Top Gun:Maverick ?

I don’t know about anyone else but when I left the theatre from the long-awaited sequel, I was on a high. It had been so long since I’d seen a...