Qi Health
Is Your Posture Stealing Your Energy?
A few years ago, I was sorting through a box of old photographs that had been waiting for decades to find their way into albums… when I came across one...
Is Your Posture Stealing Your Energy?
A few years ago, I was sorting through a box of old photographs that had been waiting for decades to find their way into albums… when I came across one...
A Gentle Reminder for You Today
...Miracles happen every day. Sometimes they whisper through the trees. Sometimes they bloom where no one is looking. Sometimes they show up right when we need them most. Take a...
A Gentle Reminder for You Today
...Miracles happen every day. Sometimes they whisper through the trees. Sometimes they bloom where no one is looking. Sometimes they show up right when we need them most. Take a...
3 Unique & Easy Ways to Calm Your Mind
Summer can be full and fast-moving. So many plans, visits, events – and often, everything happening all at once. It can be fun, yes. But it can also be disorienting....
3 Unique & Easy Ways to Calm Your Mind
Summer can be full and fast-moving. So many plans, visits, events – and often, everything happening all at once. It can be fun, yes. But it can also be disorienting....
3 Ways to Start Your Day Energised
3 Ways to Start Your Day Energised | YOUR QI HEALTH MINUTE with Sandra After sharing my mom’s story last week, I had a few conversations with people about how...
3 Ways to Start Your Day Energised
3 Ways to Start Your Day Energised | YOUR QI HEALTH MINUTE with Sandra After sharing my mom’s story last week, I had a few conversations with people about how...
Allow Me to Introduce One of My Heroes – My Mom
She's a trooper. Actually –in the words of ABBA –she’s a Super Trooper. At 81,my Mom lives in her own apartment. She makes three meals a day.Some mornings, breakfast starts...
Allow Me to Introduce One of My Heroes – My Mom
She's a trooper. Actually –in the words of ABBA –she’s a Super Trooper. At 81,my Mom lives in her own apartment. She makes three meals a day.Some mornings, breakfast starts...
A 20-minute Qi Gong Routine for Relaxation
This past Fall season, I was privileged to join the staff of the Brain Wellness Program with University of British Columbia and I’m sharing a practice video to support a...
A 20-minute Qi Gong Routine for Relaxation
This past Fall season, I was privileged to join the staff of the Brain Wellness Program with University of British Columbia and I’m sharing a practice video to support a...