Getting healthy in 2022…how’s that going?

Was one of your New Year’s resolutions to get healthier?

It’s one of the most common ones made at the start of the year with less than 10% of people making it to the end of the year keeping up their healthier habits.

I thought this was shockingly low. Our daughter thought this was surprisingly high. (Can you tell who is the “glass-half-empty” in our family?)

Last week kicked off with the Chinese or Lunar New Year, another chance at a fresh start to recommit to doing something for your well-being.

If the commitment to do something healthy this year has already started to wane, I have great news for you…

Everyday is the start of a new year.

Yes! Everyday is a new start to the year ahead, so today could be the day.

And if you are just getting started on a new health regime, maybe the time you were hoping to spend everyday doing exercise of some sort is an unreasonable expectation.

But how about one minute? Could you do one minute?

At the risk of sounding like a broken record (I realise I am dating myself here) – One minute is all you need.

I am right here with you.

Today for YOUR QI HEALTH MINUTE I guide you through a do-it-yourself mini spa treatment…a Face & Head Massage.

Take a minute to treat yourself with something healthy for your mind, your body, your soul.

You know you owe it to yourself.

Enjoy today’s video: DIY Mini Spa Treatment – Face & Head Massage
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