The grocery store, the last-minute gifts, the post office, the pharmacy…are you tired of the line-ups?
Did you know that you can use that time that you are standing in line to do something healthy for yourself at the same time?
By paying attention to your breathing, the stance that you are in and relaxing into the tallness of your spine, you can release tension and gently strengthen muscles that help with proper posture.
This week for “YOUR QI HEALTH MINUTE”, I am sharing with you the Wu Chi Stance that you can do anywhere, anytime for a few seconds, a few minutes or longer…it’s up to you.
Enjoy the week’s video: Wu Chi Stance – Your Standing for anywhere, anytime
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