Not sleeping? Do you suffer from an overactive mind?

Headaches…trouble falling asleep…trouble staying asleep…worrying or thinking all the time?

Does any of this sound familiar?

I used to suffer from all the above for years.

I would lay awake at night for hours and hours imagining millions of scenarios or conversations that never happened, worrying endlessly about things I had absolutely no control over and wishing I could change the past, because we all know that’s possible, right?

It is a known fact that a busy, constantly active brain can burn up to 25% of the body’s energy…the brain is only 2% of our body weight.

We don’t realise how much energy thinking and worrying burns, and never mind that…how about overthinking, overworrying?

For YOUR QI HEALTH MINUTE today we move through Pulling Down the Heavens to gently move that chaotic, busy energy in the head back into the body in a form of energy that is more useful for it.

I highly recommend starting with one minute before going to bed or any time in the day when you need more calm and peace…then slowly build up to five or ten minutes.

Remember, to get started: All you need is one minute.

Take this time to treat yourself with something healthy for your mind, your body, your soul.

You know you are worth it.

Enjoy today’s video: For Calm & Sleep: Pulling Down the Heavens
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