Tai Chi Classes

All Classes are LIVE In-Person & Online

Spring Session starts April 5th through to June 7th

Please note: April 19th to May 10th classes are Video Recordings only

Tai Chi for Health & Harmony for Beginners

These classes introduce the fundamental principles of Tai Chi and their applications to everyday life through breath and proper posture for improved relaxation, balance and grounding.

We complete Segment 1 of the Tai Chi Long Form Yang Style.

Wednesdays

@ 9:45 – 10:45 am PT     OR     @ 6:15  to 7:15 pm PT

10-Week Session of one hour classes

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The Tai Chi Middle Ground

These classes are a continuation of Tai Chi for Health & Harmony.  The emphasis is expanding and building the knowledge base in sequences of movements in the Tai Chi Long Form.  An evolution emerges bringing awareness to how the fundamental principles of the art translate into everyday emotional and mental well-being.

Wednesdays @ 5:00 – 6:00 pm PT

10-Week Session of one hour classes

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Deepening the Practice of Advanced Tai Chi

The fine-tuning of personal practice through the cultivation of deeper grounding and detailed attention to body alignment brings a greater philosophical understanding of generating both external and internal power, strength, balance and relaxation physically, mentally, emotionally and spiritually.

Wednesdays  @ 8:30 – 9:30 am PT

10-Week Session of one hour classes

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